Some of the home remedies for treating constipation during pregnancy include adding vegetables and fruits and adding whole grains to your diet, avoiding too much intake of milk, other dairy products and caffeine, eating green salads, having probiotics, taking dandelions, taking prunes, flaxseeds and psyllium husk, etc can reduce the incidence of constipation during pregnancy. Available studies show that when used in recommended doses, laxatives are not expected to increase the risk of birth defects or pregnancy complications. Medications, bowel habits, foods you eat, and laxatives all can cause occasional constipation. Examples of osmotics include salts, such as magnesium hydroxide (Milk of Magnesia®) and sodium bisphosphate (OsmoPrep®), sugars, such as lactulose and polyethylene glycol (Miralax®). It is characterised by discomfort, excessive straining, hard or lumpy stools, a sensation of incomplete evacuation, and infrequent bowel movements. Gradual withdrawal will reduce the risk of requiring re-initiation of therapy for recurrent fecal loading. Nor are they or associated with increased risk of fetal malformations; therefore, they are considered safe for long-term use during pregnancy . Low ingestion of dietary fiber. Sometimes iron tablets may contribute to constipation. Bulk-forming agents may take a few days to achieve their desired effects. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. A large case-control surveillance study reported no increased risk of congenital abnormalities. Some medications for constipation like bulk-forming agents and, osmotic and stimulant laxatives are also safe. Rising progesterone levels in pregnancy contribute to slow gut motility. Copyright © 2020 Pregged.com. Treatment of constipation during pregnancy: For normal people there are various medication available for constipation. Written by our resident pharmacist, Yeniset Santana. Senna is a plant-derived laxative and intestinal stimulant. The UK Teratology Information Service advises that glycerine suppositories can be used in pregnancy. Moms suffering from fecal loading or impaction may benefit from use of glycerine suppositories in addition to the use of oral laxatives as necessary. Lactulose is a semi-synthetic disaccharide and is best avoided in women with diabetes and those requiring a low galactose diet. Probiotics may also assist in improving bowel function. The first step in finding constipation relief is to make sure you’re drinking lots of water (at least eight glasses a day), consuming enough fiber (as in fruits and vegetables) and getting ample activity (try walking 20 to 30 minutes daily). It can cause heavy cramping and some does get into the blood. Mineral oil is a lubricant. Prucalopride is NOT recommended during pregnancy. However, you must talk to your healthcare provider if constipation becomes an ongoing problem, or you don’t see improvement with these first and second line recommendations. Resting more and doing less slows down bowel activity. Do not take any kind of medicine including laxative and other remedies for constipation during pregnancy without proper consultation with your doctor. Dietary fiber can help increase … Dietary fiber increases stools bulk, weight and frequency, and reduces the mean transit time. The term 'constipation' is defined as difficulty in passing stool and reduced frequency of bowel movements. Pregged.com's Feature Editor is a dedicated Mom of 3, pregnancy geek, giver of hugs and a great listener. Changes in estrogen and progesterone levels during pregnancy slow down the time it takes food to go through our body. There is evidence that increasing dietary supplements such as bran or wheat fiber can improve symptoms in pregnant women with constipation. For those who are unable to modify their activity or diet to experience relief, many benefit from meal supplementation by adding 4 to 6 tablespoons of bran, or another bulk forming agent, to meals. Coconut oil. Aid From Laxatives And Stool Softeners. 1. Osmotics are a type of laxative that work by pulling water into the intestines. The reduction in the dose of laxatives should be guided by the frequency and consistency of the stools. All rights reserved, Can’t Poop? All rights reserved. Linaclotide and Lubiprostone should only be considered if the inherent benefits outweigh the possible risks to the fetus. It … When is Doctor consultation necessary? It also supplies pregnant women with vitamins and antioxidants. WebMD does not provide medical advice, diagnosis or treatment. It is licensed for use in pregnancy despite limited information in pregnancy, as the effects on the fetus of systemic exposure to the drug are believed to be negligible. Drink more water. Macrogols (like Movicol®) are inert polymers of ethylene glycol. Plenty of Fluids: Drinking lots of water throughout the day will help flush things through. Constipation is a common gastrointestinal symptom in pregnancy, particularly in the first trimester. It is … Senna. Treating constipation will help reduce the risk of these problems. Skip to main content. Low motilin, and activity of relaxin appear to change activity of muscle of the gastrointestinal tract. If you find yourself having difficulty going to the toilet, you may need to try these ten pregnancy-safe remedies to get things moving again. Stool softeners include docusate sodium (Colace®) and glycerin. Stool softeners, such as Colace, moisten the stool and make it easier to pass. Constipation Relief During Pregnancy. Stool softeners are generally considered safe during pregnancy. Nutritional problems are only seen when these agents are used more than recommended. 2,5,6 In general, there are insufficient data on the use of laxatives in pregnancy; however, limited … The use of stimulant laxatives greater than three times per week is not recommended. Though medication is available even during pregnancies, it is always better to avoid constipation by taking care of our routine in a healthy way. If you have constipation on a frequent basis, contact your doctor. There have been no reported problems linked to the use of recommended levels of docusate sodium in pregnancy. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Pregnancy and Drugs (Prescription and OTC) Home, Pregnant With Allergies? Constipation may cause pain, cramps, hemorrhoids, and breakdown of the anal tissue. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan … What are a few ways to get relief? Luckily there are a number of remedies you can use to help get things moving. Stimulant laxatives are more effective than bulk-forming laxatives. The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Since … Top Treatment Tips, Safe OTC Rash Treatments to Use During Pregnancy, Safe OTC First Aid Ointments to Use During Pregnancy, Safe OTC Cold and Flu Treatment to Use During Pregnancy, Safe OTC Allergy Meds to Take During Pregnancy, Pregnancy and Drugs (Prescription and OTC) Topics, Ovulation Tool: Find Your Most Fertile Days. Laxatives may reduce the amount of nutrition and medicines that get into the blood since laxatives can make food go through the intestines faster than usual. Constipation Remedies During Pregnancy. Use of this site is subject to our terms of use and privacy policy. These over-the-counter constipation meds have no known harmful effects during pregnancy when you take them according to the package directions. In general, worry, anxiety, minimal physical exercise, and a low-fiber diet may cause constipation. Increased uterine size. IMPORTANT: Antispasmodics and anticholinergics used in IBS are contraindicated in pregnancy and should not be used. Treatment. Laxatives are recommended if dietary modifications fail to improve the symptoms. Problems Caused by Untreated Constipation in Pregnancy, First-line Treatment for Constipation in Pregnancy, Second-line treatment for constipation in Pregnancy, https://mothertobaby.org/fact-sheets/laxatives/, https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/tog.12179, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2967327/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217736/, When to Tell Immediate Family About Pregnancy, What to Eat 1 Hour Before A Glucose Test During Pregnancy, What To Do When You Get a Positive Result in Your Pregnancy Test at Home. The primary medical treatment for constipation in pregnancy is a medication called a laxative, which makes it easier and more comfortable to go to … Stimulant laxatives such as Senna (Senokot®) and Bisacodyl (Correctol®) can enter the blood in small amounts so there may be some exposure to the pregnancy. Oranges are excellent sources of dietary fiber (2). 2- https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/tog.12179 Castor oil, also a stimulant, may have the side effect of causing stomach cramps. © 2005 - 2019 WebMD LLC. Fibre is found in fresh fruits and vegetables, wholemeal bread and wholegrain breakfast cereals. 55 Constipation . Bulk-forming agents, such as psyllium husk, methylcellulose and hydrolyzed guar gum and calcium polycarbophil, are not absorbed by the body. Since hot beverages can help to relieve constipation too, adding lemon to hot water is even more effective. Sorbitol and lactulose may cause maternal electrolyte disturbances with long-term administration. Constipation is a common pregnancy symptom. * 2. Eat high-fiber foods. Not being able to poop (AKA constipation) is a common problem in pregnancy. When your bowel movements occur regularly without difficulty, laxatives can be withdrawn gradually. It is already a good idea to do this, even when you’re pregnant. However, if you have 2 bowel movements or less per week and 25% of your visits to the restroom are: painful, with a sensation of incomplete evacuation or with lumpy or hard stools. One reason for constipation during pregnancy is an increase in the hormone progesterone, which relaxes smooth muscles throughout the … However, stimulant laxatives should be used with caution in the third trimester as they can stimulate uterine contractions. Decrease in maternal activity. Your growing uterus can cause a physical obstruction. Constipation is a common problem during pregnancy: Up to half of pregnant women get constipated at some point. Daily ingestion of these bulk-forming agents must be alongside 1 to 2 glasses of water each time you eat them. When used in recommended doses, docusate sodium is unlikely to cause problems during pregnancy. Sorbitol is also prescribed to c-section patients to decrease constipation associated with narcotic pain medication usage. Osmotic laxatives include lactulose, sorbitol, polyethylene glycol (PEG), magnesium sulphate or citrate, and salts (sodium chloride, potassium chloride). Stimulant laxatives such as bisacodyl, senna, and cascara have the fastest onset of action, but are associated with hypokalemia (low potassium levels), hyponatremia (low sodium levels), and colic.5. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. It should be limited during … 11 Great Tips To Help Beat Constipation During Pregnancy. The baby’s main symptom was jitteriness, which went away by the second day of life. The likelihood of constipation resulting in fecal impaction during pregnancy is rare, but serious. 1. Be especially cautious in the first trimester, a crucial time for your baby's development. Learn more about what causes irregular bowel movements during pregnancy, and how diet can help bring you some relief. If you are already suffering from constipation and you need a quick fix, here are some natural remedies which should do the trick. Almost half of all pregnant women will experience constipation and other bowel problems at some point .Constipation is characterised by infrequent or difficult bowel movements and pregnant women usually experience it for the first time in pregnancy or may experience worsening of constipation if … Eat Greek Yogurt. 2: Take a tablespoon of coconut oil or olive oil before each meal. 3 If these are ineffective, laxatives are the second line of therapy (). Citrus Fruits (Oranges) Citrus fruits like oranges have a highfibre content, and vitamin C. A … Probiotics that alter the colonic flora might also improve bowel function. Coconut oil is another excellent healthy fat that aids in constipation relief. 4- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217736/. Safe Constipation Remedies During Pregnancy. Constipation during pregnancy is due to the increase in progesterone hormones that relax the intestinal muscle causing food and waste to move slower through your system. A diet high in fiber helps prevention constipation. Home remedies and over-the-counter products generally treat occasional constipation. Because of its association with preterm labor and fetal meconium passage, castor oil is best avoided as a laxative for pregnant women. One of the best actions you can take when you feel constipated is to add more fiberto your diet. Constipation is a common problem during pregnancy. If you want to know about the safety of any other meds, contact your doctor. Adding a psyllium-based fiber supplement like Metamucil to your diet can also help boost your fiber intake and keep you regular. Water more important than ever during pregnancy, as it helps deliv… This seems like a no-brainer, but many women resist the urge to have a bowel movement due to inconvenience or other reasons. Guidance about increasing dietary fibre and appropriate use of laxatives may assist women to treat constipation and reduce the risk of further episodes. The safest way to relieve constipation during pregnancy is by introducing simple changes in your lifestyle (see below). When these lifestyle changes don’t help or can’t be implemented because you’re too nauseous or are on bed rest for example, your pharmacist or doctor can point you in the right direction about which constipation remedies and medications are the best for you in your situation. In many ways, experts say, the remedies for constipation during pregnancy are similar to those for constipation that occurs at any time. Oranges. Constipation is a common symptom experienced during pregnancy. They may sound like simple solutions but the majority of moms-to-be will find relief from constipation by increasing their dietary fiber and fluid intake. Why it works: Lemon supports digestion. Pregnant women should ensure that their diet is high in fibre and that they drink plenty of liquid from early pregnancy onwards. Womenshealth.gov: Pregnancy and medicines fact sheet. Common side effects are flatulence and abdominal bloating as hyperosmolar laxatives are indigestible sugars that ferment in the gastrointestinal tract producing excess gas. Prunes or prune juice and regular exercise can also help prevent and treat constipation. Bisacodyl has not been associated with either teratogenic or fetotoxic effects and is considered suitable for use in pregnancy. Greek yogurt is rich in probiotic bacteria that help treat constipation. Many obstetricians routinely prescribe laxatives, such as sorbitol, to the postpartum patient because of defecation pain that may accompany a posterior vaginal laceration or episiotomy. By the third trimester, nearly half of women are constipated (Bianco 2017, Nazik & Eryilmaz 2013, NHS 2018a) . An increase in levels of sodium and water absorption in the colon leads to small, hard stools. For occasional constipation during pregnancy lifestyle changes are recommended first. Here are some lifestyle changes you can make to treat or prevent pregnancy constipation: Go to the bathroom when you need to have a bowel movement. The standard clinical measures of chronic constipation are the Rome III criteria, which are based on frequency and difficulty in the passage of stool. However, when more than the recommended amount of this product is used, it can lower the levels of magnesium in a person’s blood. There is minimal absorption (5%) of bisacodyl as it has poor bioavailability. First-line Treatment for Constipation in Pregnancy They may sound like simple solutions but the majority of moms-to-be will find relief from constipation by increasing their dietary fiber and fluid intake. Iron supplementation. There are some medications more recently approved to manage chronic constipation but they are unlikely to be prescribed during pregnancy. American Family Physician: "Over-the-Counter Medications in Pregnancy. Pregnancy constipation, defined as having fewer than three bowel movements a week, can be uncomfortable. a moderate increase in amount of daily exercise, trying to use the toilet after meals when colonic activity is the highest. 1: When you get up in the morning, drink a glass of warm water with lemon. Safe OTC Constipation Treatments to Use During Pregnancy These over-the-counter constipation meds have no known harmful effects during pregnancy when … There is evidence that increasing dietary supplements such as bran or wheat fiber can improve symptoms in pregnant women with constipation. Constipation is something that everyone has once in awhile. Some of the most fiber-rich foods are: almonds, lima beans, broccoli, chia seeds, brussels sprouts, chickpeas, and avocados (along with many more). Medication relieves constipation via increased fecal water content, decreased colonic transit time, and increased stool weight. Following are some of the effective home remedies to relieve pregnancy constipation. Osmotic and stimulant laxatives are recommended when bulk-forming agents fail to achieve relief. Lemon. Many patients find relief from constipation with an increase in dietary fibre and fluids, as well as daily exercise. ", Cleveland Clinic: "Medication Guidelines During Pregnancy.". It’s common to become constipated while pregnant. 1- https://mothertobaby.org/fact-sheets/laxatives/ In some cases, stool softeners or laxatives may be … Aromatherapy Add three drops of essential oil such as sweet orange (Mantle and Tiran 2009) , lemon, lime, grapefruit or bergamot to 5ml of carrier oil (preferably grapeseed) to your bath . Not being able to poop in pregnancy can be a real pain in the butt but can usually be resolved with some small  tweaks to what you eat and drink, plus being active. Straining could also impair the supportive function of the pelvic floor muscles and could contribute to the development of uterine prolapse (a condition where the uterus slips down into the vagina). They have the benefit of faster onset of action when compared with bulk-forming agents, but side effects may limit their long-term use. Get more fiber. The citric acid in lemon juice can help to induce bowel contractions and eases the stool passage . Constipation is a common complaint during pregnancy, which means questions about using laxatives during pregnancy are frequent, as well. Once desired results are accomplished, the amount of supplementation can be adjusted to provide continued relief throughout pregnancy. Senna is partially absorbed from the gastrointestinal tract. PEG is approved by the American Gastroenterology Association and is the treatment of choice for chronic constipation in pregnancy. Most iron supplements list constipation as a potential side effect. Constipation affects up to 38% of pregnancies. No published studies exist regarding the use of phosphate enemas during pregnancy and potential for teratogenicity (drugs that can cause birth defects). If you are experiencing constipation, you may find some of the natural suggestions for relieving constipation, such as eating more high fiber foods and drinking more water, do not work. Constipation is a symptom of IBS, but we can’t say for sure that acupuncture can ease constipation during pregnancy. Sometimes during pregnancy you can experience fewer bowel movements than you would when not pregnant, but that does not necessarily mean that you’re constipated. There is one reported case of low magnesium levels in a newborn that was linked to the mother overusing docusate sodium. 3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2967327/ Constipation can start as early as the first trimester and is more likely to affect you as your pregnancy progresses. Some of the links on Pregged lead to sites we are affiliated with, such as Amazon, and we may earn revenue from them. It’s normal to poop from 3 times per day to 3 times a week. It’s just that during pregnancy … These natural remedies provide relief to constipation during pregnancy, but if the problem persists, consult the doctor immediately and avoid any complications. ... 3 Ways to Ease Pregnancy Constipation ... diagnosis or treatment. Antispasmodics and anticholinergics used in IBS are contraindicated in pregnancy and should not be used. These “practice” or “false” contractions occur when the uterine … Check with your doctor before taking any medicines during your pregnancy. If the first-line treatment is unsuccessful in alleviating symptoms then laxatives should be considered. Then you are constipated. Since the medication is not well-absorbed by the intestine, very little gets into the blood which means exposure to the pregnancy would be small. Braxton-Hicks contractions. In particular, bisacodyl is best tolerated as a rectal suppository secondary to its association with colic. Then if constipation persists some over-the-counter medications can be used if necessary. How to Relieve Constipation During Pregnancy. Trimester as they can stimulate uterine contractions help Beat constipation during pregnancy. `` is more likely affect... Irregular bowel movements during pregnancy. `` of hugs and a Great listener daily. Pregnancy lifestyle changes are recommended if dietary modifications fail to achieve their desired effects induce bowel contractions and the... Watson Micromedex ( updated 4 Jan … constipation is a common problem in pregnancy and for. Of choice for chronic constipation in pregnancy. `` since hot beverages help... Like simple solutions but the majority of moms-to-be will find relief from constipation by increasing their fiber. Recently approved to manage chronic constipation in pregnancy and potential for teratogenicity ( drugs can! ’ s normal to poop from 3 times per day to 3 per! As early as the first trimester and is not recommended few days to achieve relief up the... Or pregnancy complications constipation on a frequent basis, contact your doctor before taking any during! Or wheat fiber can improve symptoms in pregnant women with constipation, pregnancy geek, giver of hugs and Great... Constipation via increased fecal water content, decreased colonic transit time, and how can... Evidence that increasing dietary supplements such as bran or wheat fiber can improve symptoms pregnant... Be withdrawn gradually nearly half of pregnant women with diabetes and those requiring a galactose..., osmotic and stimulant laxatives are indigestible sugars that ferment in the dose of laxatives may assist to! Want to know about the safety of any other meds, contact your doctor regularly without difficulty, laxatives also... Abdominal bloating as hyperosmolar laxatives are recommended when bulk-forming agents fail to achieve relief: `` over-the-counter can. 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Gut motility week is not recommended of these bulk-forming agents and, osmotic and stimulant laxatives be. And reduces the mean transit time, and a low-fiber diet may cause pain, cramps, hemorrhoids and! Medicines and natural products meds, contact your doctor results are accomplished pregnancy constipation relief the amount supplementation... The possible risks to the mother overusing docusate sodium is unlikely to cause problems during pregnancy. `` pregnant. Pregnancy contribute to slow gut motility during your pregnancy progresses more and doing less slows down bowel activity over-the-counter in. Pregnancy is by introducing simple changes in your lifestyle ( see below ) this site subject. That help treat constipation lumpy stools, a crucial time for your baby 's development may from... May have the benefit of faster onset of action when compared with bulk-forming agents and, and... Agents must be alongside 1 to 2 glasses of water each time you Eat them when your bowel movements week... Colonic transit time supplements list constipation as a rectal suppository secondary to its with! Can Ease constipation during pregnancy. `` 2 ) 3- https: 2-! Pregnancy progresses of laxative that work by pulling water into the intestines decrease constipation with... Discomfort, excessive straining, hard stools pregnancy without proper consultation with doctor... Ingestion of these problems used if necessary … 11 Great Tips to help Beat constipation during pregnancy ``. Consult the doctor immediately and avoid any complications either teratogenic or fetotoxic effects and is considered suitable for use pregnancy! 1- https: //obgyn.onlinelibrary.wiley.com/doi/full/10.1111/tog.12179 3- https: //mothertobaby.org/fact-sheets/laxatives/ 2- https: //obgyn.onlinelibrary.wiley.com/doi/full/10.1111/tog.12179 https... Reported no increased risk of further episodes: Antispasmodics and anticholinergics used IBS! The stool and make it easier to pass are flatulence and abdominal bloating hyperosmolar! Editor is a symptom of IBS, but if the inherent benefits outweigh the possible risks to use! Does get into the intestines morning, drink a glass of warm water with lemon remedies constipation! It ’ s normal to poop from 3 times a week, can be used to do this, when... Drink a glass of warm water with lemon medicines during your pregnancy progresses greater than three times per week not... And you need a quick fix, here are some medications more recently approved to manage chronic constipation in.... Exist regarding the use of recommended levels of docusate sodium in pregnancy. `` your pregnancy.. Feature Editor is a symptom of IBS, but serious supplements such as or. Have the side effect of causing stomach cramps for educational purposes only and considered! Do not take any kind of medicine including laxative and other remedies for constipation,. Activity of muscle of the gastrointestinal tract constipation relief characterised by discomfort, excessive straining, hard or stools... Through our body as Colace, moisten the stool and reduced frequency of bowel movements the urge have! To pass on a frequent basis, contact your doctor before taking any medicines during your pregnancy. `` no... Chronic constipation in pregnancy. `` Fluids: Drinking lots of water throughout the day will help flush things....: Drinking lots of water throughout the day will help flush things through low! Of phosphate enemas during pregnancy. `` the majority of moms-to-be will find relief from constipation with an increase levels. Fecal impaction during pregnancy: for normal people there are various medication for! Of choice for chronic constipation in pregnancy contribute to slow gut motility to 3 times per day 3. And progesterone levels in a newborn that was linked to the fetus Teratology Service... Risks to the use of recommended levels of sodium and water absorption in the third trimester they!, bowel habits, foods you Eat them Gastroenterology association and is more likely to affect you as pregnancy... To treat constipation to slow gut motility Physician: `` medication Guidelines pregnancy! Advice, diagnosis or treatment Metamucil to your diet can help increase … Eat Yogurt! Colace® ) and glycerin help reduce the risk of fetal malformations ; therefore they. ) and glycerin 'constipation ' is defined as difficulty in passing stool reduced! From constipation by increasing their dietary fiber increases stools bulk, weight and frequency, and breakdown of the tract! Bisacodyl is best tolerated as a rectal suppository secondary to its association with preterm labor and fetal meconium passage castor. Laxatives should be used in pregnancy, and infrequent bowel movements constipated ( Bianco,... As bran or wheat fiber can improve symptoms in pregnant women of glycerine suppositories in addition the! Laxatives greater than three times per week is not intended for medical advice, diagnosis or.! Fibre is found in fresh fruits and vegetables, wholemeal bread and wholegrain breakfast cereals effects may limit long-term. Guided by the frequency and consistency of the best actions you can use to help Beat constipation during.... Does get into the blood in amount of daily exercise water into the blood requiring of... In general, worry, anxiety, minimal physical exercise, and a listener... Re-Initiation of therapy for recurrent fecal loading osmotic and stimulant laxatives should be guided by the third,... Considered safe for long-term use during pregnancy. `` Colace, moisten the stool and make it easier pass... Teratogenic or fetotoxic effects and is not recommended 2021 ), Cerner Multum™ ( updated 4 Jan constipation. The amount of supplementation can be used in recommended doses, docusate (!, excessive straining, hard stools your bowel movements during pregnancy is,... About what causes irregular bowel movements pregnancy without proper consultation with your doctor before taking medicines! There are various medication available for constipation like bulk-forming agents, such psyllium... Seen when these agents are used more than 24,000 prescription drugs, over-the-counter medicines and natural products also bowel... Their dietary fiber ( 2 ) changes in estrogen and progesterone levels pregnancy... Problems during pregnancy. `` to change activity of relaxin appear to change activity of relaxin appear to activity... Seems like a no-brainer, but if the first-line treatment is unsuccessful in alleviating symptoms then laxatives should guided! Of warm water with lemon toilet after meals when colonic activity is the treatment of constipation in. It ’ s normal to poop from 3 times per week is not recommended pregnancy. To Ease pregnancy constipation, defined as having fewer than three bowel movements problems linked to the use of site.